Overview
Reflexology massage is a therapeutic technique that involves applying pressure to specific points on the feet, hands, or ears to promote healing and relaxation throughout the body. It is based on the principle that these areas correspond to different organs and systems, and by stimulating them, practitioners can alleviate tension, improve circulation, and encourage the body’s natural healing process. During a reflexology session, the therapist uses their fingers and thumbs to apply firm pressure to these reflex points, often incorporating soothing massage techniques to enhance the overall experience.
Many people find reflexology to be deeply relaxing, and it is often used as a complementary therapy for various health conditions, including stress, insomnia, and chronic pain.