Overview
Have a stubborn knot, trigger point, chronic tension, contracted areas, and/or adhesions? This is the treatment to firmly banish the pain caused by these issues. With firm pressure and slow strokes, these deeper pains in deep layers of muscle, tendons, and fascia are reached. Some stiffness or soreness is typical after this type of massage but should subside within a day or so.
The movements are generally performed with fingers, knuckles, hands, elbows, and forearms and are commonly focused on treating the specific areas of pain and tension.