Overview
Our bodies go through a lot. This is especially true for weekend warriors and athletes. Massage therapy is a great way to take care of your body pre-event and post-event. It can even improve mood and mindset by lowering blood pressure. For pre-event massages, various techniques are performed for the purpose of activating weak muscles, increasing range of motion, improving flexibility, increasing strength, enhancing performance, and aiding in recovery. Post-event massages promote recovery and removal of lactate buildup and reduce issues related to delayed onset muscle soreness. When you work hard and play hard, your body deserves some TLC.