Why Yard Work Feels Like Exercise Yard clean-up might seem simple, but it works muscles you don’t use every day. Raking and bagging leaves, especially for hours, can lead to stiffness and strain. When you add in cooler temperatures, your muscles are more likely to feel tight and tired.
Massage: The Perfect Recovery After a day in the yard, a good massage can work wonders. It helps reduce muscle soreness, improves circulation, and speeds up recovery. You can go for a professional massage or try some DIY techniques at home—either way, it’s a great way to unwind and take care of your body.
A Few Tips for Fall Yard Work:
- Stretch first – Loosen up before getting to work.
- Use the right tools – Ergonomic tools reduce strain and make the job easier.
- Take breaks – Don’t overdo it. Short rests keep you from tiring out too quickly.
Enjoy your fall clean-up, but don’t forget to give yourself some recovery time!